Good foods for digestion
and Weight Loss

There have been many studies conducted in past years that have shown that another active component in shiitake mushrooms called eritadenine can lower cholesterol levels. There have been studies on animals that were fed high levels of fat, eritadenine still lowered cholesterol levels in these animals. In other words, the more eritadenine given, the more cholesterol levels drop.

A symbol of longevity and health in Asia because of their health-promoting properties, Shiitake mushrooms have been used medicinally by the Chinese for thousands of years. The shiitake mushroom has taken storm in North America and been widely accepted. You can find it in almost any grocery store these days.

Grape juice has high levels of polyphenols. Polyphenols are antioxidant compounds found in the skin and seeds of grapes. Concord grape juice activate endothelial cells to produce nitric oxide which helps to protect against cardiovascular disease and to maintain healthy blood vessels and blood pressure. Basically, dark grapes are best for you, red, black etc.

Drink a glass of natural unsweetened grape juice daily.

There's significant proof pointing to the health benefits of green tea and white tea. Antioxidants and polyphenols -- cancer prevention compounds -- are found in highest levels in white tea, which is the least processed of all teas.

Past studies have shown that green tea (and white tea) stimulates the immune system to fight disease. There's evidence that Green tea and White tea effects the metabolism which can potentially block some cancer-causing effects.

Study after study with tea extract proves that it has many healing properties. This is not an old wives tale, it’s a fact."

Try and drink 2-3 cups a day.

How do some of the largest animals (Hippos, Rhinos, Elephants, Gorillas) in the world get so big? Where do they get the necessary protein to get so big? Not from meat, from vegetables. Plant protein is the purest natural form of protein. It was formed from the sun on green plants. Think about it, how does a cow get its size? From eating grass not meat.

Broccoli: In roughtly a ten ounce portion, there are 11 grams of protein, 180 mg of calcium, 2 grams of iron and 640 mg of potassium.

Romaine lettuce: In roughtly a 10 ounce portion, there are 11 grams of protein, 250 mg of calcium, 7.5 mg of iron and 2,000 mg of potassium.

Kale: In roughly 10-15 ounces of kale, there are 9 grams of protein, 450 mg of calcium, 3 mg of iron and 1,000 mg of potassium.

Consuming more plant protein is the key to achieving successful weight loss.

Cancer Prevention - Almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer.

The calcium found in almonds may lower the risk of colon and rectal cancers. Almonds’ fiber content may also help protect against colon cancer. The folic acid in almonds may help reduce the risk of cervical cancers.

Cherries help prevent and fight cancer in the body. Cherries are a great source of antioxidants which can help repair damaged cells.

There are two types of cherries, tart and sweet cherries, both containing anthocycnins. Generally, tart cherries have been found to have higher concentrations of phenolics and anthocyanins than sweet cherries.

Cherry juice, and especially tart cherries, can be used to relieve the pain and inflammation of: gout, arthritis, and muscle pain.

How much to take?

Many people seem to benefit from consuming two tablespoons per day of tart cherry juice concentrate. Cherry juice concentrate can be found in most grocery and health food stores.

The Goji Berry is loaded with nutrients and powerful Antioxidants. The Goji Berry contains 18 Amino Acids, 21 Trace Minerals, and is also high in Beta Carotene, Iron, and Vitamin C! The 13 % protein in the Goji Berry is higher than whole wheat, and displays an insulin-like action that is effective in fat decomposition.

The Goji Berry is loaded with many other vitamins and minerals including Calcium, Magnesium, Vitamins B1, B2, B6, and Vitamin E. Truly an incredible food and the best part is the Goji Berry tastes great, they’re sweet and delicious. The texture is similar to raisins.

What are hemp hearts? they're shelled hemp seeds. Hemp hearts are the “heart” of a shelled hemp seed. They are comparable in size and consistency to chopped sesame seeds.

Hemp Hearts are the only natural food that is concentrated with all of the required proteins and essential fats. It contains many vitamins and enzymes, and only small insignificant quantities of saturated fats and carbohydrates. Because hemp seed and hemp hearts is one of the best foods on the planet, everyone who consumes significant quantities of hemp hearts each morning will experience at least some of the many benefits described below.

Because Hemp Hearts are also very high in protein, you may find it easier avoid lunch items made from sugar, potatoes, pasta, and rice and also find that you are not very hungry until mid-afternoon. Individuals who begin each day with a balanced meal of required nutrients, are easily able to avoid less beneficial nutrients and can expect much better health in terms of energy, blood pressure, diabetes, arthritis, obesity, and other late onset health concerns.

If you have been diagnosed with high blood pressure, your heart is working overtime. Your overworked heart is forcing blood through with too much effort. This puts you at an increased risk for heart attack and stroke, which can ultimately lead to death. Hemp hearts have been shown in clinical studies to contribute to reducing inflammation, while at the same time decreasing blood pressure. Measurable results are often seen within a few months. Hemp hearts may also decrease the risks of colon and prostate cancer.

For those who suffer from chronic indigestion and other problems involving the digestive system, hemp hearts have shown promise in relieving symptoms. Hemp hearts have no known allergens, so they are beneficial to those who can’t eat gluten, lactose, fish, sugar, nuts meat or other common foods. When taken in combination with a high fibre diet, and a variety of fruits and vegetables, bowel movements can become more regular. This indicates a healthy bowel system. Move over bran, hemp hearts will also prevent constipation from happening in the first place.

· Contains more required amino acids (proteins) than milk, meat or eggs.
· Is a complete protein rich source, much more balanced and digestible than Soy products.
· Contains about 47% oil, 78% of which is omega 3 and 6 , the essential fats.
· Has all the essential or omega fats required for human health.
· Contains several times more omega 3 essential fat than any fish.
· They are suitable for those unable to eat gluten, sugar, nuts, and meat.
· Excellent for those troubled with constipation.

Quinoa is starting to make an appearance in grocery stores and restaurants these days, often as a substitute for rice and wheat, or in pilafs, stuffing, or as a breakfast choice.

Quinoa, is an ancient favorite of the Incas and the Native South Americans of Chili, Peru and Bolivia. The Incas prized it so much it was considered a sacred seed. But quinoa was all but wiped out when the Spanish conquerors attempted to destroy all traces of quinoa, and forbid the cultivation of this seed, instead forcing the South Americans to grow corn.

Quinoa was revived in the U.S. when a couple of Americans began to grow and cultivate it, and since then it has started to catch on as a healthy alternative to grain. While quinoa is often called a grain, it is actually a seed and a member of the same family as beets, chard, and spinach. Quinoa is a nutty tasting seed that is actually full of nutrition and rich in amino acids.

Quinoa is a very good low glycemic carbohydrate source, and rich with manganese, magnesium, calcium, copper, iron, phosphorus, vitamin E, and several B vitamins.

The protein in quinoa is excellent; in fact it contains an almost perfect balance of all 8 essential amino acids needed by humans. It is also very high in the amino acids, lysine, cystine, and methionine -- amino acids that are typically low in grains. It makes an excellent complement to legumes, which are typically low in methionine and cystine. Another huge factor of quinoa is it’s GLUTEN-FREE.

Just half a teaspoon of cinnamon can reduce blood sugar levels. In addition, cinnamon has dozens of health benefits, one nice benefit is that it will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body. The effect, which can be produced even by soaking a cinnamon stick your tea, sprinkle some in your yogurt or take a cinnamon capsule, could also benefit millions of non-diabetics who have blood sugar problems but are unaware of it.

Not only does consuming cinnamon improve the body's ability to utilize blood sugar, but just smelling the great odor of this spice can boost brain activity!

Bananas are an excellent source of fiber, potassium, iron, Vitamin B and help fight and prevent illnesses and conditions. BUT, they do contain FRUCTOSE, so those allergic, beware. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. The banana is such a great source of vitamins, fiber and potassium making it a necessary food to add to our daily diet.

All of these foods will transform your health back to a condition of energy and alertness while strengthening your immune system.

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