Testimonials of the
Great Taste No Pain program

Dear Sherry,

I decided to give the Great Taste No Pain plan a try, and I'm glad I did. Although I have never had severe pain, I do have a constant bloating and gas problem and alternating diarrhea and constipation. I don't have a gall bladder, so digestion has been a problem. During the first two days I didn't notice much difference, except for the fact that I was using the bathroom more. During the third and fourth days, I began to feel much better. I especially noticed that right after a meal, I'm not as bloated and I do not have gas at all. I've also cut back on the digestive enzymes I am using. I most definitely plan to continue this food combining method.

Marilyn Franko, OH

I began the Quick Start program while I was recovering from a small bout of food poisoning. I didn't experience any more symptoms of it once I was on Sherry's eating plan. In the four days that I tried it, I felt that I was sleeping better, had no hunger between meals and I lost 2.5 pounds. The third morning I woke up feeling more refreshed than usual, no doubt from a better night's sleep. My favorite recipes on the program were the Carrot & Cilantro Soup and the Asparagus with Pine Nuts & Balsamic Vinegar. I took Sherry's suggestion and bought some Earth Balance, which tasted very much like real butter. Thank you! Betty Peters

Hi Sherry,

The reason I decided to partake in the invitation for Great Taste No Pain is because I have a lot of combustion (rumbling, bloating and gas) going on in my stomach all the time, even when I eat healthy things. I am always hungry, so I eat until I am overstuffed. I was amazed on my 1st day, how the combustion was almost completely gone. I would say it is down 90% and when I'm full, it is a comfortable full not that over-stuffed bloated feeling. As for the recipes, I am very impressed, they are easy to make and Mmmmmm Mmmmmm Good! One of my favorites is the carrot/cilantro soup. I made it for friends and they also loved it! I am looking forward to more wonderful recipes! Thanks for all your hard work and sharing this valuable information!

Donna, Michigan

Hi Sherry,

It is Nov 2nd and I have had such a shift of sustained energy from the 4 day plan I almost forgot to send this description of my experience to you!!! In the 1st day and a half, I was skeptical and tempted to skip eating fruit first on an empty stomach. Every time I moved, I hurt. I almost convinced my self that fruit was responsible for my headachy and almost hung over feeling the 1st 18 hours. I am so glad I resisted and didn't cheat.

My energy has completely shifted and I have been nicknamed the ever ready bunny by friends and family!!! This is quite a change from last week before I began the plan. I was becoming the Queen of the 15 minute power nap.... who could over shoot the 15 minutes by an hour at times!!!!

The 5 lbs I have dropped effortlessly is an added bonus, but the greatest gift of all is that I DO NOT have any acid reflux that took me by surprise when I would lie down. The burping and pain in my throat is gone. The most incredible thing happens - I sleep soundly. As if I was a kid without any cares or worries in the world!! And when I wake up I am not reaching for tissue to blow my runny nose!

I haven't needed to take any antacids or aspirin/ibuprofen for queasy stomachaches and headaches. I only wish I had discovered this years ago. I feel wonderful and happier - it is quite delightful to feel this fabulous and radically DIFFERENT & with fast results from such simple effortless changes!! If I had to pick a favorite recipe it would be the soup w/ cilantro - it would be the best ever!!! Thank You Thank You Thank You for sharing this wonderful information!!!

It is so simple - I am happily astounded. Thanks so much - MMC – Houston Texas

I had to write you and tell you of the success I have had since using the food combining principles I learned in your “Great taste, No Pain” system. First, let me start by thanking you for opening up my eyes. I had always had discomfort after eating, felt bloated, tired, had stomach pain etc…….but had grown accustomed to dealing with the discomfort. I didn’t realize how much pain I was actually in until I changed how I combined my food. When you expect a stomachache after a meal, it’s nothing short of a miracle when you realize that you’ve gone through the entire day without pain!!

The wonderful part of what I’ve learned through your system is that you don’t have to give up anything as long as you combine it properly. Because of this, I was able to easily follow the food combining guidelines knowing that if I couldn’t have something this meal, I would build it into my next meal. I didn’t feel deprived or like I was missing anything, which was generally how I’ve felt before when trying to alter my eating habits.

Another wonderful, but not so expected outcome was weight loss. I have always battled with my weight, and since using your techniques for the last few months I have been able to lose over 20 lbs without any additional exercise than I had been doing previously. I am now the size and shape that is right and healthy for my body. My body feels better, lighter... ENERGIZED!!!! I just can’t imagine EVER going back to the way I ate before.

Thank you again, Sherry. Learning the correct way to eat has changed my life and if writing this story has influenced even one other individual to try your system and change theirs, then it was well worth it. A Faithful Follower,

Jill Stevenson

I have to be honest, while I have not instituted your recipes; just the food combining has been a Godsend.

You see, every morning, wanting to be a healthy person and "do what is right" for my body, I've been making a protein drink. Now, if any of you know about protein power, it is not the most tasty thing. To disguise it, I was mixing it with apple juice. Well, while that did indeed make it more palatable, I was getting a stomachache every day. I just thought I just had a touchy stomach in the morning. As you well know, it was mixing the protein with the fruit that was doing it! Well, since I have stopped using the apple juice, guess what? NO stomach aches!

Additionally, I have been careful about eating more veggies and using the A+B and A+C list to eat. What a difference! No more heartburn, stomach aches, etc. And, this past weekend I was careless and ate some starch with protein. Yikes! I paid for that!

I was so excited I bought your diet book (the deluxe edition) as a Christmas present for my sister (who has had stomach and diarrhea problems). I might just give it to her as an early gift so she can have a happier Christmas!

Anyway, thank you for opening my eyes and helping me feel so much better so quickly! I am looking forward to a much healthier and happier holiday season.

The best to you and your family...and thanks again!

Virginia Baker, CA

For years, I have suffered from severe gastrointestinal pain, usually soon after eating. Antacids and other similar aids did not help. Basically, I've just endured it all these years. When I downloaded your report "Pain-Free In 1 Day," I did it just out of curiosity to see what it said. Frankly, it sounded too simple to really do as you claimed, but I decided I had nothing to lose by giving it a try - so I did.

I was amazed that after breakfast I did not have my usual pains. I thought those pains would show up eventually, but they did not.

Same thing happened after lunch - no pain! And no pain after dinner either. I thought you said I'd be pain-free in one day. Well it did not take a day for me! My pain never happened right from the start. I think you should just simply call your report, "Pain-Free."

Ray Saunders

However, the surgery requires an even more careful selection of food. There is an ongoing battle to balance nutritional needs while fighting nausea and pain.

After receiving your material, we have completely changed our shopping list and meals.

We plan our meal combinations much more carefully and we are having fun experimenting with the new recipes.

It then occurred to us, since we have been doing this, we have had pain free days and nights and each day we have felt a little better mental awareness, a sense of wellness, and more "spring in our step."

This system is making a difference. We feel we are on a better path towards a healthy lifestyle.

Thank you!

Mark Shaw, IA

I can't thank you enough for the astounding results I achieved with your 4-day no pain eating plan. Now I'm looking forward to receive your book to cook your recipes. Thanks to your no pain eating program I'm eating much healthier than before and even my trousers fit me much better. Now I know that I can eat healthily without any pills for acid reduction or elimination. In fact, today I went to visit my doctor and after he checked my stomach and my abdominals, he found them nearly completely healed. In fact, he told me I don't need any pills anymore. I told him about my eating plan and he agrees with it. Since I am a teacher and had acid reflux, it was a problem for me because my problem was getting hoarse. Now I have solved my stomach and voice problems as well. Thanks very much and I honestly and strongly recommend your no pain eating program to anyone to who suffers from stomach problems.

Regards,

Mariella Camilleri, Malta

I have worked with pregnant women many of my years and have had discussions with physicians regarding the illnesses of pregnant women. I have discussed my thoughts regarding the diet and elimination processes, for example, the frequency and causes of toxemia of pregnancy. I practically got laughed at and was told by one doctor that if I could figure out the cause of toxemia that I could win the Nobel Prize for Medicine. I just wanted to say to him first of all, was DA--DA!! Let's begin with the most simple concept first. One person's body has to nourish, oxygenate, and to eliminate for two now---TOXEMIA--(a build up of toxins in the body.) I read "Fit for Life" a few years ago and it made more sense that anything I had read so far.

At 51 years old, and after many years of frustration by not "getting the horse to drink the water you have led him to,” I figured out the best and only hope is to do it yourself. Only then can you be a witness. I wouldn't buy a vacuum cleaner if the salesman didn't use one at his house! If they still aren't listening, then you are the one who has the energy to find someone else to tell.

Myself, I feel so much better, have much more energy and if I don't get things done, it's because I just don't want to do it, not because I don't have the energy. My mind is clearer and I can so focus now and couldn't before. I feel as though my mind is waking up. After eating like I do now, rather than the way I ate before, I don't look and feel like I'm nine months pregnant before I go to bed!!!

I want to include this in regard to my 21 year old son’s experience. He has indigestion severely a lot. (I might add he loves his beer too!) I've been so afraid of him developing a bleeding ulcer. I convinced him to eat a dinner one night and not to mix his proteins and carbs only. Two to three hours after the meal he said, "Mom I feel like I haven't had anything to eat but I'm not hungry at all. I feel good! I came home from work two days later and he was doing it on his own simply because of the relief he had gotten from that one meal. Thanks for this opportunity! Barbara

Food combining wrong foods will lead to digestve disorders, poor health and weight gain. Visit Sherry's site: "Great Taste No Pain" and read the hundreds of testimonials of people who have had their lives turned around.

Sherry will not only show what foods to combine (and not to combine) but she'll also show you what foods are good for digestion.

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